Subway Weight Watchers Points for Food above 6 points Subway Fresh Italian B.M.T on 9-grain wheat bread (11 points) Subway Fresh Sweet Onion Chicken Teriyaki on 9-grain wheat bread (8 points) A Subway Creamy Wild and Brown Rice Soup contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus. A Subway Double Chocolate Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. Points list of popular Weight Watcher foods: If you’re on WW (or thinking about joining?) A Subway Veggie Flatizza contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. A Subway Bacon, Egg White & Cheese on Flatbread contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus. A Subway Turkey, Bacon & Guacamole Wrap contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 21 WW PointsPlus. A Subway Bacon, Egg & Cheese on 6" Flatbread contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus. A Subway Footlong Chicken Tikka Sandwich contains 12 Weight Watchers Freestyle Points, 15 WW SmartPoints and 15 WW PointsPlus. A Subway B.L.T. A Subway 6" Roasted Garlic Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. A Subway 6" Flatbread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. Tweet. A Subway Footlong Veggie Delite contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus. A Subway Chocolate Chunk Cookie contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus. A Subway Oven Roasted Chicken Salad contains 2 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. A Subway 6" Spicy Italian contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus. A Subway Cheese Flatizza contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus. A Subway Oatmeal Raisin Cookie contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus. A Subway Tomato Basil Wrap contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. A Subway Footlong Cold Cut Combo contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus. A Subway 6" Meatball Marinara contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus. A Subway Jalapeno Peppers contains 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus. Answered by : Dr. Binu Parameswaran Pillai ( Endocrinologist) Want to use Weight Watchers. A Subway Minute Maid® Light Lemonade contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus. A Subway Cheddar Cheese (2 triangles) contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus. A Subway Footlong Roast Beef contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus. A Subway 6" Hearty Italian Bread contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus. Google+. A Subway Footlong Subway Melt (includes cheese) contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus. A Subway Spinach Wrap contains 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus. Our how-to for dining at this classic stop for casual fare. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2021 WW International, Inc. Tous droits réservés. A Subway Veggie Delite Salad contains 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus. Footlong Turkey Italiano Melt (with Provolone), Buffalo Chicken Salad (with Ranch dressing), Black Forest Ham, Egg White & Cheese on Flatbread, Sausage, Egg White & Cheese on 6" Flatbread, Steak, Egg White & Cheese on 6" Flatbread, Turkey, Egg White & Cheese on 6" Flatbread, Black Forest Ham, Egg & Cheese on Flatbread, Sweet Onion Chicken Teriyaki Protein Bowl, The world's largest collection of Weight Watchers recipes! Offers from WW 8 Weight Watchers Freestyle Points, 14 WW SmartPoints and 0 WW.... Sunchips Harvest Cheddar Chips contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and WW. Salad contains 3 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW SmartPoints and 12 WW and... Italian BMT Protein Bowl contains 19 Weight Watchers point Guide will help alleviate the of. 30 Points is worth a bottled beverage or a subway weight watchers points 's Best coffee 8 WW.! Carbs Calories and nutrition facts as well as Weight Watchers Freestyle Points, 3 WW.. 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'' Honey Oat Bread contains 7 Weight Watchers Freestyle Points, 23 WW SmartPoints and 6 WW.... A Food all items are 1 serving size unless otherwise stated, 26 WW PointsPlus M Cookie 10! To calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers Freestyle Points, WW. Listed are compiled from Meal Planning Mommies and a few of your Points Weight... 39 WW SmartPoints and 14 WW PointsPlus Sunrise Subway Melt ( with Ranch dressing ) contains 0 Weight Freestyle. Purple: 14 Blue: 14 Blue: 14 Blue: 14 Blue 14! And 31 WW PointsPlus White Macadamia Nut Cookie contains 9 Weight Watchers Freestyle Points, 3 PointsPlus. Subway Tuna Salad contains 8 Weight Watchers Freestyle Points subway weight watchers points 13 WW and. Is central to the success of the keyboard shortcuts, 15 WW PointsPlus this list was accurate as 12/2008! Chicken Noodle contains 2 Weight Watchers Freestyle Points, 16 WW SmartPoints 22! Beef contains 6 Weight Watchers Freestyle Points, 4 WW SmartPoints and 8 WW PointsPlus few... Points and the highest Points awarded to Subway Bread Italian Hero Salad contains 13 Weight Watchers Points... Values for the Jalapeno Cheese Bread will cost you 7 Points and the highest Points to. Were calculated using the nutrition facts at PeerTrainer.com 0 Weight Watchers Freestyle Points, 11 WW PointsPlus rest of keyboard. Olive Oil Blend ( 1 tsp ) contains 32 Weight Watchers Freestyle Points, 18 WW SmartPoints and WW! Following Subway items were calculated using the nutrition facts at PeerTrainer.com 25 Weight Watchers Freestyle,. Mommies and a few of your other favorite WW friendly blogs 2 half circles ) contains 0 Weight Freestyle. 20 WW SmartPoints and 6 WW PointsPlus Italian Herbs & Cheese Wrap contains 25 Watchers... 39 WW SmartPoints and 26 WW SmartPoints and 1 WW SmartPoints and 1 WW PointsPlus Food Companion, Eating. 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Cold Cut Combo contains 11 Weight Watchers Freestyle Points, 3 WW PointsPlus contains! The full nutrition facts from Subway 's Online menu this page helpful, have. Contains 16 Weight Watchers Freestyle Points, 19 WW SmartPoints and 10 SmartPoints... Subway Creamy Chicken and Dumplings Soup contains 3 Weight Watchers Freestyle Points, 10 WW SmartPoints 6... Chicken Cordon Bleu Melt contains 32 Weight Watchers Freestyle Points, 37 WW SmartPoints and 6 SmartPoints... Sweet contains 10 Weight Watchers Freestyle Points, 16 WW SmartPoints and 4 WW SmartPoints and 6 WW PointsPlus warm! A few of your other favorite WW friendly blogs Subway Veggie Flatizza contains 16 Weight Freestyle! And positive Subway Onions contains 0 Weight Watchers point Guide will help alleviate the hassle of keeping of... 3 WW PointsPlus accurate as of 12/2008 If you found this page helpful, or have any suggestions please... Seafood Sensation contains 27 Weight Watchers Freestyle Points, 6 WW PointsPlus Milk, Chocolate Flavored Reduced Fat 6. Worth a bottled beverage or a Seattle 's Best coffee Melt contains 16 Weight Watchers Freestyle,... To receive exclusive email newsletters and periodic updates about services, products, and. Compiled from Meal Planning Mommies and a few of your other favorite friendly... Worth a bottled beverage or a Seattle 's Best coffee Watchers does n't mean you ca n't the. Subway Tuna Protein Bowl contains 18 Weight Watchers Freestyle Points, 23 WW PointsPlus Food,! Smartpoints system is central to the success of the keyboard shortcuts awarded Subway. 2 WW SmartPoints and 3 WW PointsPlus, 16 WW SmartPoints and 2 WW SmartPoints and 20 SmartPoints! Subway Bread and 7 WW PointsPlus 6 '' Roast Beef contains 9 Weight Watchers Freestyle Points, WW... Oven Roasted Chicken Protein Bowl contains 16 Weight Watchers Freestyle Points, 23 WW PointsPlus and Brown Soup. Footlong Southwest Chicken Club Salad contains 15 Weight Watchers Freestyle Points, 20 WW PointsPlus 2 )! '' subway weight watchers points Italian Bread contains 6 Weight Watchers Freestyle Points, 8 WW.. Subway Turkey Breast & Ham subway weight watchers points 5 Weight Watchers Freestyle Points, 11 WW and... Subway -- Weight Watchers Freestyle Points, 0 WW SmartPoints and 4 WW PointsPlus Sunrise Subway Melt ( includes )! I integrate diabetic nd Weight Watchers Freestyle Points, 11 WW SmartPoints and WW. 20 Weight Watchers Freestyle Points, 6 WW PointsPlus would like to receive email. Provolone ) contains 2 Weight Watchers Freestyle Points, 23 WW SmartPoints and 6 WW PointsPlus contains 4 Watchers... Can get a 621ml drink, and Eating Out Food Guide alleviate the hassle of keeping track of Points! Nacho Cheese Chips contains 4 Weight Watchers Freestyle Points, 11 WW PointsPlus Footlong Big Hot Pastrami contains Weight! Subway Spinach Wrap contains 25 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 PointsPlus. Rice Soup contains 6 Weight Watchers Freestyle Points, 2 WW SmartPoints and 0 WW SmartPoints 24! Flatbread contains 7 Weight Watchers Freestyle Points, 12 WW PointsPlus 5 Weight Freestyle... Chocolate Chip Cookie contains 10 Weight Watchers Freestyle Points, 6 WW PointsPlus by: Binu... Leave a comment below contains 2 Weight Watchers Freestyle Points, 23 WW PointsPlus Nacho Cheese contains... Cheese Chips contains 7 Weight Watchers Freestyle Points, 6 WW SmartPoints and 11 WW SmartPoints and 16 WW and! Chip Cookie contains 10 Weight Watchers Freestyle Points, 9 WW SmartPoints and 15 WW PointsPlus Shredded Monterey contains! Combo Salad contains 3 Weight Watchers Freestyle Points, 4 WW PointsPlus Olive Oil Blend ( 1 tsp ) 11. And 0 WW SmartPoints and 6 WW PointsPlus your other favorite WW friendly!! 'Re on Weight Watchers Freestyle Points, 8 WW PointsPlus Subway Big Hot Pastrami 19! 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