I used some bad frozen okra once, and it was unpleasant. It works great with frozen corn and okra. The Easy Vegan Cookbook is full of recipes that are easy enough to make anytime. Some other flavors that go well with okra and lima beans: parsley, garlic, bacon, cream, and lemon. Stir in the broth, okra, corn, tomatoes, and all spices except for the salt and pepper. Add enough water to make a nice consistency, but not too thin. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Cover and steam ingredients about 8 minutes, stirring often. Fresh okra, corn, and lima beans, combined and simmered with chopped tomatoes and simple seasonings, make a delicious summer side dish. One tip I have is to be sure to get good quality okra. However, it is that particular property that helps thicken the soup slightly and makes it a bit heartier as a meal. Bring the soup to a boil. Sprinkle servings with the reserved green onion tops. Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Combine reserved tomato liquid, tomatoes, okra, and corn in a 4-quart pot and stir to combine. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. You won’t believe how simple it is to make a vegan creamy broccoli soup. Filed Under: Appetizer, crockpot, Slow Cooker Recipes, Soups, Summer, The Easy Vegan Cookbook Tagged With: corn, okra, quick and easy, soup, The Easy Vegan Cookbook, Vegan, Vegetarian. This site uses Akismet to reduce spam. This recipe is SOOOOO delicious! But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Sauté until the onion becomes translucent, about 5 minutes. 4. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. This is at no added cost to you and allows me to keep making new recipes to share! Required fields are marked *. Slow Cooker Cabbage Steaks from The Revised Vegan Slow Cooker, Vegan Instant Pot Black-Eyed Pea Curry with Spinach. Kathy, I can’t thank you enough for creating it. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=179 Before serving, add salt and pepper to taste. … This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. Add corn and okra; stir. home grown corn, and home grown okra. Before serving, add salt and pepper to taste. The seeds of okra pods are mucilaginous, so it can have a rather slimy texture in some preparations. If you don't have garden-fresh tomatoes, use a can of good quality diced or petite diced tomatoes. Before serving, add salt and pepper to … Make a heartier soup with the addition of cooked diced chicken, ham, or shrimp. Over medium heat, bring soup to a simmer. When making this Okra, Corn, and Tomato Chicken Stew, I recommend adding the okra towards the very end of the cooking process. I love okra, and I don’t care if it is fried or boiled and slimy. Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. (That means I make a commission if you use my affiliate link to buy the product.) Next time I’ll try the stovetop method instead for better texture. I made this in my crockpot last night and let it cook while I slept (about 9 hours). It seriously tastes like something from a fancy restaurant! I’m definitely making this! Replace the canned diced tomatoes with fresh tomatoes, diced and seeds removed. Cook and stir to release some of the juices, … Thanks! Cut okra into 1/4-inch slices. Home » Appetizer » Creole Okra Corn Soup from The Easy Vegan Cookbook. Make it on the stove-top or cook it all day in your slow cooker. Here’s another recipe from my book, The Easy Vegan Cookbook. In a medium saucepan over medium-low heat, melt the butter with the olive oil. As usual, I have a chapter full of Make-Ahead Staples like: creamy gravy, cauliflower mince, pumpkin-cashew cream cheese and many more. okra, tomatoes, succotash, tomatoes, lima beans, corn, okra, corn Slow Cooker Vegetable Soup Add a Pinch ground beef, carrots, freshly ground pepper, salt, whole peeled tomatoes and 6 more Stir in corn and beans, cook for another minute or 2, then serve immediately with rice, cornbread and hot sauce. August 28, 2018 by Kathy Hester 6 Comments. Creamy Sweet Corn with Okra A bit of cream and a few crumbles of bacon lightly coat these delightful veggies the whole family will love. —Taste of Home Test Kitchen Creamy Sweet Corn with Okra Recipe photo by Taste of Home Add the remaining 2 tablespoons of oil to the corn kernels, season with salt and toss to coat. Rate this Corn and Okra Soup recipe with 1 (14 1/2 oz) can okra, drained, 1 (8 oz) can whole kernel corn, drained, 2 cups vegetable broth, 1/2 cup tofu, diced, 1 stalk celery, thinly sliced, 1 small onion, diced, 1 cup milk Reduce to a simmer and stir in the Cajun seasoning. All rights reserved. This would be a great soup to try when the fresh okra and corn start showing up at the markets. Can’t wait for the book. SLOW COOKER METHOD: Heat oil over medium … This Okra, Corn, and Tomato Chicken Stew is so hearty and flavorful, that it’s hard to believe it’s on the lighter side! Use ½ teaspoon onion powder in its place for a throw-and-go soup in the morning! Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. Both types of seasoning usually contain black pepper, salt, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, and paprika. Get easy-to-follow, delicious recipes delivered right to your inbox. To serve as a side dish, decrease the chicken stock to 1 cup. This recipe calls for Creole seasoning; however, Cajun seasoning will also work in a pinch. Before refrigerating, let the soup cool for 1 to 1 1/2 hours to room temperature. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. This is a great dish to try if you think you don’t like okra and its sliminess. The only problem was that the okra and green pepper turned out way too soft, so I think my slow cooker may run a little hotter than most. Reduce the heat to low and cover the pan. Taste and season with salt and pepper, as desired. For more information, please see my full disclosure policy. Your email address will not be published. Healthy Slow Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have … Slice 1/2 quantity of of okra and corn (if you have a full bowl of tomatoes you want 1/2 bowl of okra & 1/2 bowl of corn). Lower heat to simmer. Sauté until the onion becomes translucent, about 5 minutes. The corn and okra add texture to the fragrant vegetable broth. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. Lentil Soup With Spinach and Spicy Sausage, Vegetarian Rice and Cheddar Stuffed Peppers. I used the lazy method and subbed onion powder for the diced onion. Slap human farmhands out of the kitchen. Not in the mood to sauté onions for the slow cooker? Add the tomato puree, chicken broth, okra and corn; increase the heat to high and bring to a boil. Okra has long been a classic Southern ingredient. > > Jill I've tried it with frozen okra… Corn and Okra Soup ----- 96 Ounces canned Stewed Tomatoes 1 Pound frozen sliced Okra Pods 5 Cups Frozen Yellow Corn, thawed 2 Teaspoons Salt 1 Teaspoon Black Pepper 2 Cups Water (some folks prefer using canned vegetable or chicken broth) 1. So I don't get to eat okra much at all anymore. If you’d like to try this and they don’t readily have okra in your area, check the nearest Indian market as it sometimes turns up there. You'll find the combination of okra and tomatoes frequently in Creole and Southern cooking. To reheat, simply microwave the container until hot. Continue cooking until the vegetables are tender and the mucilage has cooked out of the okra, about 15 to 20 minutes. Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. Place bacon in a large skillet over medium-high heat. Get full Corn and Okra Soup Recipe ingredients, how-to directions, calories and nutrition review. I also squeezed in some fresh lemon juice at the end when I added the salt and pepper just to add a little acidity. In a medium saucepan over medium-low heat, melt the butter with the olive oil. I guess flash frozen okra wouldn't be the same. Tomatoes, corn, and okra usually come in from the garden about the same time so it's only natural to mix this trio of goodness together in a delicious soup base. You could even freeze some right now to beat the winter blues! I’m not a fan of slimy soup! Before serving, add salt and pepper to … The okra pod actually hails from Africa and was introduced in the U.S. in the early 1700s. I love how the okra looks like little flowers!!! Add chicken pieces to soup pot, one at a time, browning on all sides. 2 of my husband’s favorites: corn and okra. > > > Too bad. Now I’m just anxiously awaiting the release of your new Instant Pot cookbook! Season to taste with salt and pepper before serving. However, Creole seasoning will have more paprika than Cajun seasoning, as well as sweet basil, celery seed, and white pepper. I already own Vegan Slow Cooking and The Great Vegan Bean Book, so after trying this recipe I purchased The Easy Vegan Cookbook as well. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Before serving, add salt and pepper to taste. Between spoonfuls, the okra seeds popped in … This prevents the soup from becoming too slimy! This tomato, corn, and okra soup us a Creole-style combination. Simmer for 20 to 30 minutes, or until the okra is tender. What smells better than a pot of soup simmering away on your stovetop. Add the white parts of the green onion, garlic, and celery; sauté until celery is tender. We also participate in other affiliate programs. The flavors are incredible! It will last in the fridge, covered, for up to three days. Corn Soup with Vadouvan F&W Best New Chef 2014 Ari Taymor's delicious soup gets a triple hit of corn from a corn cob broth, corn juice and fresh corn kernels. STOVE-TOP METHODHeat oil over medium heat and add the onion once it’s hot. Learn how your comment data is processed. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. But don’t worry – you can make it in the dead of winter too. Add tomato and water; simmer 45 minutes to 1 hour or until chicken is tender, adding more water if needed. Cook, stirring, until fat renders, about … The okra will naturally thicken the broth as it cooks. * + Boil chopped tomatoes for 20 minutes. I’ll talk more about some of the recipes in upcoming posts and will have more recipes for you to try out! https://chloesblog.bigmill.com/southern-recipe-okra-corn-tomatoes Add green pepper and garlic, then sauté 3 minutes more. This soup is just full of options. But you could enjoy it all year long by using frozen corn and okra. SLOW COOKER METHODHeat oil over medium heat in a sauté pan and add the onion once it’s hot. Premade stocks tend to have a lot of sodium, as well as canned tomatoes and corn. This Creole Okra Corn Soup is one of my favorite recipes from the book, but you’ll find quick and easy soups that you’ll be adding to your default dinner rotation. 2 cups chicken stock (preferably unsalted), 1 (14.5-ounce) can diced tomatoes (undrained), 10 ounces okra (about 3 cups sliced, fresh or frozen), 1 cup corn kernels (fresh, canned, or frozen). Add the sautéed onions and everything else except the salt and black pepper to your 4-quart (4-L) slow cooker and cook on low for 7 to 10 hours. Corn Okra Creole is a great way to use fresh summer corn and okra from the farmers market. Nothing. Wait until the soup has finished cooking before tasting and seasoning with salt and pepper. And that's too bad because I really love it. This helps maintain food safety standards when putting the soup in the cold fridge. Double the recipe to make enough to freeze. In a large stockpot, heat oil and bacon over medium-high heat. It's easy to oversalt soup when adding a lot of ingredients. Bring the soup to a boil. At home, when the soup was finished, I looked at the constellation of vegetables, beans and shredded meat in my bowl. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Calories per serving of Corn, Okra, and Tomato Stew 40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels) 27 calories of Stewed Tomatoes, (102.54 grams) 13 calories of Okra, (0.38 cup slices) 1 … Your email address will not be published. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Creole Okra Corn Soup from The Easy Vegan Cookbook, 710 ml vegetable broth (or water with 2 veggie bouillon cubes), 16 oz [454 g] bag frozen sliced okra (or equivalent weight of fresh okra), 11 oz [328 g] fresh or frozen corn kernels, 28 oz [794 g] can crushed tomatoes (fire-roasted or plain), 7 g smoked paprika (or plain paprika plus a few drops of liquid smoke), Veggie Quinoa Drop Biscuit from The Easy Vegan Cookbook ». Please note that this post may contain affiliate links. ITALIAN CHICKEN VEGGIES SOUP 5 mins pieces okra - thinly sliced, butter - melted, uncooked chicken breast (or equivilant) finely chopped, green onions - cut short, ribs celery - thinly sliced, carrots - thinly sliced, sweet potato - small cubed, garlic powder 1 2 3 4 5 … Stir in the broth, okra, corn, tomatoes and all spices except for the salt and pepper. No materials may be used without permission. Our cold days are behind us but this soup will still be in my menu any time of the year. This soup is light enough for an appetizer or for eating in the heat of summer. Portion the soup into 1-cup freezer- and microwave-safe serving containers and freeze individually for up to 6 months. Cheryl loves corn, and I love making soup because there’s something magical about looking in the refrigerator and coming up with a one-bowl meal. And lemon talk more about some of the year portion the soup finished! 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